A free science-based technique lab that retrains alignment, deep muscle activation, and control for safer, higher leg extensions.
No credit card required • Instant access
Stretching more doesn't always increase leg height
Poor alignment and incorrect muscle recruitment create plateaus
Repetition without awareness reinforces inefficiency
This lab shows dancers how to train the right muscles, the right way, from the start.
Learn evidence-based techniques that target the right muscles for higher, more controlled extensions
How to activate deep core and hip stabilizers for maximum leg height
Why gripping quads, TFL, or glutes limits extensions and how to release tension
How to improve range of motion with stability and ease, not force
How to correct common compensations dancers make unconsciously
"Practice doesn't make perfect — it makes permanent."
Get the Free ClassYou want higher, more controlled leg extensions but feel stuck despite regular practice
You want science-backed technique tools to help your students improve safely and effectively
You've been stretching and strengthening but still aren't seeing the improvements you want
Key Insight:
Most dancers train flexibility without addressing the deep stabilizers that control leg height. This class fills that gap.
Train the correct pattern once — and let it carry into every extension.
Guided muscle activation sequence
Clear anatomical explanations (simple & practical)
Exercises targeting TVA, iliopsoas, deep hip rotators, and adductors
Immediate carryover to leg extensions
Instant access • No wait time • Start immediately